Anti aging tips are a consistently hot topic, but so often many features on anti aging seem to recommend a whole host of beauty products and procedures that will end up costing you a lot of money. What’s more lots of people are looking to live as natural a life as possible and don’t want to put chemically treated products on their skin or inject their bodies with toxic wrinkle injections or fillers.
Here we give you the best anti aging tips to help you get beautiful skin and maintain your youthful glow.
1) Follow An Anti-Aging Diet Plan
An anti aging diet is your number one tip for achieving youthful glowing skin. You are what you eat and a poor diet will show up on your face.
Dry skin, spots and fine lines can all be caused by a diet that is lacking essential vitamins and minerals, healthy fats and lean protein. Excellent nutrition is vital if you want to have good skin.
Include lean protein like oily fish and white meat in your diet or pulses, beans and legumes if you are vegetarian.
Fresh fruit and vegetables should make up a large part of your diet and choose whole grains such as brown rice, which is packed with B Vitamins, calcium, iron, zinc, magnesium and dietary fiber.
Other excellent whole grains include bulgur wheat, couscous, oat bran, millet rye and quinoa.
2) Drink Green Tea
A wonderful anti aging food, or more accurately drink, that is often overlooked is green tea. Who’d have thought a simple cup of tea could be so good for you?
Green tea is packed full of skin-friendly antioxidants that help to prevent the skin from aging prematurely.
What’s more green tea moisturizers and salves (which you can make at home yourself) can help to maintain skin elasticity, reduce skin damage caused by the sun and soothe inflammatory conditions such as rosacea and psoriasis.
3) Get Juicy
Juicing is synonymous with good health and longevity and has been practiced by naturopaths for many years. Freshly made fruit and vegetable juices are an excellent way to pack in more vitamins, minerals and anti-oxidants that keep you in good health and improve your skin.
All you need is a juicer to get going and you can use any left over pulp from the fruit and veg in your anti aging diet plan by adding it to soups, stews or sugar-free desserts.
4) Snack On Superfoods
One of the best anti aging secrets for improving your skin is to include superfoods in your diet. Packed full of nutrition superfoods include phytonutrient rich blueberries, goji berries, raw Brazil nuts and bee pollen.
You may not want to snack on them but fermented foods are also part of the superfood group and can be added to your regular diet.
Sauerkraut, kombucha, kefir and sough dough bread all contain cultures that increase nutritional uptake and restore the balance of good bacteria in your gut by improving digestion. If you can learn how to ferment your own foods – even better!
5) Avoid The Sun
You’ve heard it before but it is SO important if you want to maintain line-free glowing skin as you age. Sunlight is beneficial for the skin and we need it in small doses so our body’s can make enough Vitamin D, however too much sun will damage the skin irreparably.
It goes without saying that tanning beds and booths are a complete no-no. Avoiding excessive sun exposure outdoors is vital and it is best to avoid the sun altogether when the UV rays are at their strongest between 11am and 3pm.
Sunscreen should be applied regularly to any exposed areas of skin and a wide brimmed hat and sunglasses are recommended to protect the delicate facial skin from the sun’s harmful rays.
6) Stop Smoking
This is another tip we have all heard before but again it is vital to avoid smoking, as nothing will age your skin faster.
Cigarettes produce carbon monoxide that limits the amount of oxygen reaching the skin. Over time this reduction in oxygen will lead to thinner skin, more wrinkles and a leathery appearance.
Smoking also destroys Vitamin C and this is a vitamin that your skin really needs. Vitamin C is responsible for skin repair and renewal – if your body does not have enough of it then quite simply the tone and texture of your skin will deteriorate.
7) Make Your Own Natural Skincare Products
Many skincare products contain a whole range of strange sounding ingredients and it is natural to be concerned about what you are putting onto your skin.
Preservatives and additives found in some beauty products can cause adverse reactions and may even accelerate skin aging.
One way to avoid this problem is to make your own natural beauty products at home. This way you can sure what is going into them.
There are plenty of easy to find ingredients in your kitchen that can be used to make products such as yoghurt, honey, oats, sea salt, sesame oil, fruits and vegetables.
8) Have a Sauna
Saunas and steam rooms are an excellent way to detoxify your skin and get yourself some relaxation at the same time.
The heat in the room causes you to sweat releasing toxins and other impurities and this cleansing effect has a beneficial effect on your skin as well as on your general health.
A sauna will help to hydrate and add moisture to your skin while also increasing the blood flow and circulation to your skin; giving you a complexion that not only looks good but also feels refreshed and rejuvenated too.
9) Don’t Run
This may come as a surprise as running is often cited as a healthy activity. Exercise is good for your skin as blood flow and circulation are increased whenever you exert yourself, however running is not the best form of exercise to take part in if you want to maintain youthful looking skin.
Runners may have a trim body but running can accelerate the aging of facial skin. Many serious runners develop a haggard look as they age due to a loss of subcutaneous fat.
Running also cause the skin to be consistently raised up and down by the pounding motion and this can cause the skin’s elastic fibers to become damaged.
The combination of fat loss and loss of skin elasticity can show up all too quickly on the face creating a prematurely aged appearance. Cycling, swimming or fast walking will give your skin all the benefits of exercise without aging your appearance.
10) Remember To Have Fun
Life is for living and it’s important to remember to have fun. Stress and life’s problems can all too easily build up, so remember to take time out to do the things you enjoy and spend time with the people who are important to you.
We have all seen older people who are living their lives to the full and no matter what their age, their enjoyment of life shows up on their faces. Nothing is more aging than a stressed out, serious demeanor so relax, have fun, explore your passions and enjoy your life.