Skin Nutrition

Top 10 Anti-Aging Foods for Youthful Skin

The Best Anti Aging Foods For Youthful Skin

Want younger looking skin? Want to feel healthy on the inside and look good on the outside?

Then check out the top anti aging foods that will help to fight off the wrinkles and keep you looking and feeling younger inside and out!

1. Artichoke

Artichokes for clear complexion

Artichokes are an excellent anti aging food because they contain high levels of vitamin C, thiamin, niacin, calcium, iron and dietary fiber.They also have powerful diuretic properties and act as an internal cleanser for your liver and kidneys. This in turn benefits your skin by encouraging a healthy, clear complexion.

2. Avocado

Avocado for skin regeneration

One of the best anti aging foods you can get is the humble avocado.

Avocadoes are in fact a fruit but they go well with a variety of savory foods and really are a power-packed source of nutrients when it comes to your skin.

Easy to digest, so helpful for anyone who suffers from digestion problems, avocadoes are rich in vitamins A, C and E and monounsaturated oils.

Monounsaturates provide an excellent form of conditioning for your skin, hair and nails alike.

The wonderful avocado also contains high levels of folates, which play an important role in skin cell regeneration, giving your skin a more youthful glow.

What more evidence do you need to include these wonder fruits in your everyday anti aging diet?

3. Blueberries

Blueberries are rich in anti-aging properties

Another of the best anti aging foods you can get your hands on is the simple blueberry. Blueberries are so packed full with health benefits its difficult to know where to begin!

Rich in antioxidant vitamin C, blueberries can help skin to fight off the aging process.

They work as a powerful blood cleanser and have antiseptic properties so if you suffer from acne or pimples your skin may also benefit from the addition of this anti aging food to your diet.

4. Broccoli

Broccoli – rich in essential nutrients

Broccoli is another one of the best anti aging foods you can get your hands on.

Not only is it packed to bursting with vitamins C and E, beta-carotene, iron, folic acid, fiber and calcium – it also contains a cancer-fighting chemical known as sulphoraphane.

Steaming or stir-frying broccoli is the best way to cook it as this way its nutrients are preserved. You can also it eat raw for a crunchy addition to a salad.

5. Dark Chocolate

Dark chocolates improve blood flow to your skin

It’s not all about the fruit and vegetables and anyone with a sweet tooth will be pleased to hear that not all sweet treats are bad for you.

In moderation dark chocolate contains many anti aging properties that will benefit your skin.

Dark chocolate contains B vitamins, protein and flavanoids that improve your skin’s hydration levels and give the complexion a glowing boost by increasing blood flow to your skin.

But it’s only chocolate that contains a minimum of 70% cocoa solids that has this beneficial effect so make sure you choose this type, otherwise you could do your skin more harm than good.

And dark chocolate is still a high calorie food so if you don’t want to pile on the pounds enjoy its health giving benefits in moderation.

6. Nuts

Nuts for smooth and supple skin

Nuts are sometimes avoided by slimmer’s but incorporated into your anti aging diet, they can give your skin a much needed boost.

They are filled to bursting with skin friendly vitamins and minerals and provide a valuable source of mono and polyunsaturated fats that help to keep your skin smooth and supple.

Unblanched and unsalted almonds, brazil nuts, macadamia and pine nuts are the best for your skin.

Enjoy in moderation to avoid taking in too many calories and avoid completely if you have a known nut allergy.

7. Oily Fish

Oily fish contains EPA and DHA for smoother skin

All fish is good for us as it is high in protein and low in harmful fats however oily fish contains high levels of essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which will help your skin remain smooth and supple as you age.

Oily fish include mackerel, sardines, salmon and trout. If you really don’t like the taste of fish you can take fish oil supplements.

Many people with dry skin conditions such as psoriasis report improvements to their skin when they include oily fish as a part of their diet.

Try to eat oily fish twice a week or more and if you do there’s no need for a supplement!

8. Red Wine

1 small glass of red wine a day can benefit your health

Another surprising entry on the top 10 list of the best anti aging foods is red wine, we are often warned about the aging effects of alcohol but enjoyed in moderation red wine has many benefits for your skin and for your health in general.

Red wine contains high levels of an antioxidant known as resveratrol that can help to protect your heart from heart disease.

However it is the skin of the red grapes used to make red wine that contribute to its status as an anti aging food.

Enjoy in moderation, one small glass of red wine per day maximum.

9. Seeds

Small quantities of seeds for energy

Like nuts, seeds provide your body with a concentrated form of energy and nutrients – so again they are something to enjoy in small quantities.

Seeds contain the valuable unsaturated fats known as essential fatty acids (EFAs) and vitamin E that help to keep your skin smooth and young looking.

Take your pick from sunflower, pumpkin, sesame, caraway, dill, fennel, poppy and linseeds.

Sprinkled over salads or steamed vegetables seeds can add a delicious and nutritious crunch to your anti aging diet.

10. Virgin Olive Oil

Virgin olive oil has skin moisturizing properties

Virgin olive oil sometimes called extra virgin olive oil is one of the ultimate anti aging foods you can include in your diet.

Adding the cold pressed variety to your meals is a great way to moisturize your skin from the inside and will help to improve the texture of your skin.

Rich in skin-kind monounsaturated fats add virgin olive oil to salads as a dressing or toss steamed or stir fried vegetables in a light dressing containing olive oil and some seeds for a power packed anti aging boost for your skin.

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